Educational only — not individualized medical advice. Your protocol is set with Brandon based on intake, labs, and goals.
I get asked constantly what I personally take. Here is the honest framework: I prioritize metabolic stability first, tissue recovery second, and sleep and stress resilience third — because without those three pillars, everything else in a stack is noise.
What that looks like in practice
On the metabolic side, I stay consistent with the GLP-class path that worked for my own transformation — the same class of tools we discuss openly in the founder story. I titrate slowly, track how I feel more than the scale, and I do not chase the highest dose; I chase the lowest effective dose where energy, appetite, and labs stay aligned.
For recovery, I still lean on the peptides where the preclinical story is strongest and where my own clinical experience matches what members report — especially around soft tissue wear and tear from years on the floor as a nurse. I pair those choices with real PT, real sleep hygiene, and real protein targets. Peptides are not a substitute for fundamentals.
For sleep and stress, I favor night-dosed combinations that support natural GH rhythm rather than stimulant-style shortcuts. If I am not sleeping, I fix sleep before I add complexity anywhere else.
Why I share this
Members deserve to know that I do not recommend anything I would not hold to the same standard for myself: evidence-informed, legally sourced, monitored, and adjusted over time. If you want your own written protocol, start with intake and a consult — the dashboard “Active Protocol” panel is where your individualized plan belongs, not a blog modal.
— Brandon Coleman, RN · Founder